How to Boost Collagen for Better Skin

By Dr. Mercola Whether or not they’ll admit it, both men and women may catch a reflection of themselves and notice with dismay that their skin looks dull and tired, and see lines or sagging skin they weren’t aware of before. They might purchase creams or lotions in an effort to minimize these and other telltale signs of too much sun, not enough sleep, inadequate nutrients and other factors. One of the biggest contributors to these and other signs of aging is the loss of collagen, an important protein you need to keep your skin looking youthful and vibrant. As an essential amino acid, there’s only one way to get collagen; your body can’t produce it, so you must attain it through your diet. Further, collagen is the most common and abundant of your body’s proteins, found only in human and animal tissue, specifically the connective tissues throughout your body, from your muscles, bones and tendons to your blood vessels and digestive system. While most have heard of it in terms o
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