Breathing Program to Improve Mental and Physical Health in Two Weeks

By Dr. Mercola It may be hard to believe, but 9 out of 10 adults breathe incorrectly, thereby impairing their health and exacerbating anxiety and depression. Fortunately, learning to breathe correctly is not a complicated affair. In this interview, Belisa Vranich, a clinical psychologist and author of "Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health," shares a breathing program she developed that can help improve your physical and mental health in a short amount of time. Psychologists do not typically focus on breathing. As is often the case with health pioneers, it was her personal health problems that led Vranich onto this path. "What happened is that one year in New York, I woke up and had this dull throbbing pain in my jaw. I went to the dentist and found out I was not only grinding my teeth, I was pulverizing them because of stress …
http://articles.mercola.com/sites/articles/archive/2017/04/23/breathing-program-to-improve-mental-physical-health.aspx