By Dr. Mercola You may prudently care for your skin each day, cleansing, exfoliating, moisturizing and hydrating. But, did you know that the sandwich you had at lunch may be doing more damage to your skin than skipping one of your nightly rituals? Your skin is the largest organ in your body, responsible for temperature control, protection and excreting toxins to name just a few. Far from being an inactive covering for your internal organs, your skin is an intricate system of nerves, glands and cell layers that plays a fundamental role in your overall health and wellness. If you want to protect your skin, age gracefully and reduce problem breakouts, it is time to care for your skin in the same way you care for your heart, control your weight and lift your mood. In other words, pay attention to the foods you eat every day. Wheat is one of the grains in many of the processed foods at your grocery store that interferes with a healthy complexion and contributes to psoriasis and eczema outb
http://articles.mercola.com/sites/articles/archive/2017/05/17/gluten-sensitivity-skin-health.aspx
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