By Dr. Mercola There is increasingly compelling research showing your biology is not optimized for a high carb diet. Consuming excessive sugar just doesn't bode well for you. Yet the majority of foods eaten in the U.S. and around the world (including in some previously unaffected aborigine communities) contain significant amounts of sugar. However, this has not always been the case. Historically — and as recently as the 20th century — sugar was viewed as a treat. It was a delicacy enjoyed only on occasion, such as with a cup of coffee or tea. Fast-forward to the 21st century and added sugar is found in just about everything we eat, including many non-junk food items such as pasta sauce, salad dressing, crackers, fruit juices, yogurt, energy drinks and many other foods. Sugar Transitions From Sweet Treat to Every Day Habit The adoption of a high sugar diet has caused public health worldwide to rapidly deteriorate, resulting in a host of chronic and potentially fatal diseases. Cleve
http://articles.mercola.com/sites/articles/archive/2017/06/03/eating-too-much-sugar.aspx
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