How to Develop a New Gut for the New Year

By Dr. Mercola Are you still trying to achieve the goals you set for yourself in 2016? You wouldn't be the only one. According to Forbes Magazine, only 8 percent of people who set New Year's Resolutions will accomplish them.1 There are secrets to achieving your goals that are shared by those elite 8 percent. They aren't difficult or unusual, but they do require you actually take action. Making your goals specific, measuring your progress, being patient and scheduling the time to work on your goals are just some of the ways people who successfully achieve their goals make it happen.2 Achieving your goal and enjoying success also depends on making the right goals that improve your life and your health. Committing to making changes to your gut microbiome will do far more than improve your bowel habits. Your gut health is important to most aspects of your life, including reducing your risk for cancer, metabolic syndrome, depression and type 2 diabetes. The No. 1 New Year's resolution for
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