Why You Should Take Your Apple Cider Vinegar at Night

By Dr. Mercola No doubt, you’ve seen them — lists touting the amazing curative power of apple cider vinegar for an amazing number of ills. “ACV” (as it’s sometimes referred to in studies) has been praised for its ability to balance you pH, increase good gut bacteria and help control your weight, as well as many other beneficial things. Here’s the kicker: All those are true, and more besides. One of the most sensational is its ability to balance your blood sugar. A study1 at Arizona State University tested 11 volunteers with type 2 diabetes (diagnosed by a doctor) who weren’t taking insulin but continued taking their prescription medications. Each participant took 2 tablespoons of apple cider vinegar with a snack — an ounce of cheese — before bedtime. The researchers demonstrated that in the morning, the study subjects had lower blood sugar readings than when they had the same snack with 2 tablespoons of water. This is important and potentially life-changing news for
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